Real men do not cry! Real men are tough and strong! Don’t you think it is high time that we overcome these statements and accept the fact then men are human too? They are normal human beings who have feelings and have the right to feel weak at times too. But not many men feel this way. They usually hide their feelings and put on a facade of strength and courage.
This is not a healthy habit to develop. Expressing yourself and being your true self is the most important thing in order to have healthy relationships and to have a healthy mind.
This theory proves a point though- men do not take care of themselves. They tend to ignore many issues which include some major health problems. They are so consumed in their lives; doing their jobs and providing for their family; that they perceive these health problems as petty issues which are meant to be ignored. They do not even consult any doctor for their health problems. They realize this mistake when it is too late and when things start getting out of hand.
So, guys, it is time to face reality; it is high time that you start taking care of your health like you take care of your loved ones. You can follow some of these points mentioned below and take care of yourself:
Get your tests done regularly
It is important to check your health on the regular basis. You should take out some time to get some important health checks like checking your cholesterol level, liver functioning, diabetic level, and other important tests. Men, who have crossed the age of 40, should also get their heart health checked regularly. You can start taking proper medications and precautions as soon as you know about any problem. The longer you ignore the problem, he more difficult it would be to cure it.
Take proper supplements:
It is not only women who need supplements in their body. Men also need certain supplements in order to ensure a healthy life. Fish oil helps to keep their heart healthy and blood pressure normal. They need calcium for muscle strength and Folic acid improves the flow of blood to the brain. Iodine helps you to stay energetic and flushes out harmful toxins from your body. You can check https://microbeformulas.com/blogs/microbe-formulas/5-bonus-benefits-of-iodine to understand some important benefits of iodine.
Communicate your feelings:
The expression is important for every human being in order to live a happy life. If you do not communicate with your loved ones, you are missing out on some great relationships in your life. Communicating your opinions and letting your feelings out also helps you feel lighter and much more positive. Hiding your feelings means storing negativity in your body which eventually leads to health problems. If you hesitate to talk to your friends or family, you can visit a good therapist. Not only can you talk about anything without being judged, but your therapist will also slowly encourage you to be expressive in front of your loved ones. Once you start communicating your feelings, you’ll know exactly why they say that mental health is equally important as physical health.